With obesity now having reached epidemic proportions in the US, it is perhaps fair to say that we are a nation of overfed but nutritionally deprived people. The “quantity over quality” nature of the Western Diet has no doubt contributed to the rise of several chronic diseases, such as diabetes, cancer, and cardiovascular disease. In addition, these nutritional trends in the American diet may also affect skin health, with many studies in recent years particularly drawing a link between diet and acne.
Ahead, I will highlight some of the key studies on the links between food and acne. Specifically, I will focus on the top five dietary factors implicated in acne: carbohydrates, dairy, antioxidants, fish oil, and probiotics. I will then translate the growing knowledge concerning acne and diet to day-to-day clinical practice with practical tips for patients.
Whereas fat-free diets were once a craze, carbohydrates have become the new enemy within the last few decades. As the discussion of carbs relates to acne, several studies have uncovered compelling links. In a 2002 cross-sectional study evaluating 1,200 subjects who were either Kitavan Islanders of Papua, New Guinea, or Ache hunter-gathers of Paraguay, no cases of acne were reported.1 One of the common threads linking these two societies is that they both adhered to a non-Westernized diet, meaning they consumed virtually no processed foods or refined sugars. In other words, their diet was a low glycemic load (LGL) diet. While there are a few different aspects of such a huntergatherer diet, the authors chose to focus on the LGL aspect of their diet.
• Glycemic Index (GI) = a relative comparison of the
potential of various foods to increase blood glucose
based on equal amounts of carbohydrates in the food
• Glycemic Load = calculated by multiplying the GI times the carbohydrate content/serving size
Examples of high GI foods include white bread, pretzels, dates, baked potato, chips, and cornflakes. Examples of low GI foods include multi-grain bread, barley, cherries, sweet potato, peanuts, and vegetables and beans.
Other studies have shown that a low GI diet can improve acne severity. In one 12-week randomized controlled trial, 23 males between the ages of 15 and 25 who adhered to a strict low GI diet had a significant improvement in acne severity in addition to significant reduction in weight, BMI, and free androgen index, as well as improved insulin sensitivity.2
In a more recent study with a slightly older cohort, 32 Korean patients between the ages of 20 and 27 years ate a LGL diet for 10 weeks and also exhibited significant improvement in acne severity despite no change in weight and BMI. The authors took this study one step further by performing skin biopsies and found that the size of sebaceous glands was significantly reduced, while inflammatory cells and inflammatory cytokines such as IL-8 were also decreased.3
These data suggest that high glycemic index diets exacerbate acne while low GI diets could potentially help control acne flares. Thus, it is important to counsel patients about the glycemic index, specifically how food can increase blood glucose and insulin. Ingestion of high GI foods triggers a cascade of endocrine responses that may trigger acne through androgens, growth hormones, and cell signaling pathways. Patients should consider adding foods with a low GI (<55) to their diet and try to avoid those considered high GI (> 70) when possible.
Controversy has long swirled around the potential link between dairy products and acne. Within the last decade, several studies have helped to clarify this link further. In a 2005 study, researchers used data from the Nurses Health Study to conduct a retrospective study of 47,355 adult women who were asked to recall their high school diet.4 They were also asked to recall if they had “physician-diagnosed acne.” Results showed that acne was positively associated with reported quantity of milk ingestion, particularly skim milk. In fact, they found a 44 percent increased risk in those who drank two or more glasses of skim milk per day. The study was criticized for its retrospective design, so the authors set out to uphold these findings, this time using two prospective study designs.5-6 They found that in girls, acne was associated with total milk intake (whole milk, lowfat milk, and skim milk). In boys, acne was associated with intake of skim milk but not total milk consumption.
In a case control study, 88 Malaysian subjects between the ages of 18 and 30 kept a three-day food diary.7 While no association was found with cheese or yogurt, the frequency of milk and ice-cream consumption was associated with a four-fold increased risk of acne. Interestingly, acne cases also had a higher GL diet. These findings were echoed in an Italian case control study that also found a risk of acne increased with increased milk consumption.8
Skim Milk. The recent findings related to skim milk are particularly intriguing. One might hypothesize that skim milk has a higher GI than whole milk, and perhaps that's why we see a stronger association between acne and skim milk. In fact, the GI of skim milk and full fat milk are not very different, and neither one is considered high. Milk ingestion results in unexpectedly high insulin levels, much greater than that predicted by its GI. However, the GI alone cannot account for such a physiological response. If it's not the GI of skim milk that accounts for its strong relationship with acne, could it be the hormones in skim milk? Hormones may indeed play a role. In fact, milk is known to contain both T and DHT precursors. However, one would expect bovine hormones to be concentrated in the lipid fraction of milk, and of course full fat milk has more lipids than skim. Again, this doesn't seem to account for the skim milk phenomenon.
Last, growth factors might also be at play. The ingestion of milk and skim milk in particular, is correlated with higher plasma insulin and IGF-1 levels.
A quart of skim milk will contain more milk protein than whole milk, but only marginally. Despite these low values, milk ingestion results in unexpectedly high plasma insulin levels. One relatively new insight into the association of dairy and acne is how whey protein and casein affect insulin and IGF-1,9 which are both implicated in the cascade leading to acne. Also worth noting is that body builders and athletes on whey protein supplements tend to develop acne.10-12 Moreover, recent studies show that whey protein precipitates moderate to severe acne flares in teenaged atheletes,11 and that incidence of acne vulgaris is increased among young adult users of protein calorie supplements.12 Thus, this is certainly an area that deserves more study. In light of these recent findings, the takehome message is that the mechanism behind this association of milk and acne is still not completely clear.
In terms of what to tell patients about dairy, I suggest informing them that although the mechanism remains unclear, milk proteins, hormones, and/or growth factors in dairy products might be the culprit. I then suggest that they try some dairy-free alternatives that also have a low GI such as almond, soy, or coconut milk. Most almond milks on the market are heavily fortified with calcium and vitamin D, so calcium fortification is not an issue when substituting dairy. Also, for those consuming a plant-based diet, tofu and leafy greens like kale can be excellent calcium sources.
Recent evidence suggests that ROS, free radicals, and oxidative stress play a role in the initiation of acne. In fact, cellular antioxidants such as superoxide dismutase (SOD), glutathione peroxidase (GSH-Px) and even antioxidant vitamins like A and E are lower in patients with acne. It appears as though the burden of oxidation in acne is significant.
When we think about the sequence of events of acne pathogenesis, we were classically taught that follicular plugging preceded P. acnes colonization, which subsequently resulted in inflammatory papules and pustules. Recent studies suggest that inflammation might come before the other events. In fact, the release of inflammatory mediators such as IL-1 is one of the earliest events to occur in the acne process.13
One theory is that free radical damage to sebum, or “Lipid peroxidation,” appears to be a match that lights the inflammatory process in acne.14,15 Not surprisingly, some preliminary studies suggest a possible role for certain oral and topical antioxidants in the treatment of acne. These include stable vitamin C precursors, lycopene (found in tomatoes), and zinc and nicotinamide (nutrients that support antioxidant pathways).15
When it comes to talking to patients about antioxidants, it's important to point out that a number of bench studies and a few prelim studies in humans show encouraging results. However, it's also important to note that no largescale clinical trials have proven that antioxidants really change the course of acne.
Fish oil has been purported to have positive health effects. For example, Omega-6 FAs are pro-inflammatory, Omega-3 FAs (EPA, DHA) suppress inflammation (TNFalpha, IL-1B, IL-1a, IL-6, IL-8, PG E2, LT B4).16 While current omega 6:omega-3 intake ratio in North America is 20:1, the ideal ratio, and the ratio found is most hunter-gatherer societies, is closer to 2:1.17
Some studies have long shown that fish oil can impact acne. In one study published in 1961, adolescents consuming large amounts of fish were shown to be less likely to have acne.18 More recently, Korean patients with acne were shown to consume significantly less fish than controls. 19 In addition, decreasing the Omega-6:Omega-3 ratio appears to decrease C-reactive protein levels,20 improve insulin sensitivity,21 and reduce testosterone levels.22
In terms of talking to patients about the potential benefits of fish oil, I explain that the relative intake of omega-6 to omega-3 polyunsaturated fatty acids appears to be an important modulator of inflammation. Eating foods rich with omega-3 fatty acids or taking fish oil supplements with 1,000-2000 mg/day of EPA might benefit both acne and mood.
In 2011, I published with Dr. Alan Logan on what we call the gut-brain-skin axis and the role of probiotics.23 In the article, we note that psychological distress alone or in combination with processed comfort foods devoid of fiber, end up slowing gut motility and altering the GI flora. This has been shown to lead to increased intestinal permeability with resulting systemic inflammation. Not only are markers of systemic inflammation increased, but substance P is also elevated, and insulin sensitivity is decreased. In those susceptible to acne, this cascade is thought to influence the skin and potentially exacerbate acne.
Probiotics and their metabolites have been shown to interact with gut associated lymphoid tissue (GALT). That lymphoid tissue makes up 70 percent of the body's immune system. That interaction is critical in helping the immune system make good decisions about how it will respond to pathogens or allergens or commensal bacteria in the future. Oral probiotics have been shown to regulate the release of inflammatory cytokines within the skin (specifically IL-1-a), and improve insulin sensitivity. Interestingly, of the large studies to date linking dairy and acne, there has been no association between fermented dairy (yogurt) and acne. Probiotic bacteria found in yogurt (lactobacilli) utilize IGF-1 during the process of fermentation, thereby yielding a 4-fold lower level of IGF-1 in yogurt as compared to skim milk.
Regarding what to tell patients about the role of probiotics in acne, I introduce the concept of the gut-brainskin unifying theory indicating that intestinal microflora might influence the skin and the brain. Thus, eating yogurt with “live cultures” or taking a daily probiotic supplement might have a positive influence on the skin and the mind.
A COMPLICATED RELATIONSHIP
Just a few years ago most dermatology textbooks dismissed the idea that nutrition could impact the skin. Given what we have learned over the last decade, we now recognize that notion is incorrect. Diet does indeed impact the skin, but this relationship is complicated and deserves further study. Based on what we currently know, I do counsel patients that their diet might impact upon the condition of their skin. I encourage my patients to keep a food diary if they suspect that what they are eating or drinking is impacting their skin. I then spend time discussing possible dietary modifications based on the evidence available thus far. However, I spend just as much time emphasizing that any dietary modifications we make are only a small part of the treatment plan, and are meant to be used in conjunction with tried and true standard therapies for acne.
Article based on Dr. Bowe's presentation at the 2014 Annual Meeting of the American Academy of Dermatology in Denver, CO.
Whitney P. Bowe, MD is a board certified dermatologist with offices in New York City and Briarcliff Manor.
- Cordain L, Lindeberg S, Hurtado M, Hill K, Eaton SB, Brand-Miller J. Acne vulgaris: a disease of Western civilization. Arch Dermatol. 2002;138(12):1584-90.
- Smith RN, Mann NJ, Braue A, Mäkeläinen H, Varigos GA. A low-glycemic-load diet improves symptoms in acne vulgaris patients: a randomized controlled trial. Am J Clin Nutr. 2007; 86(1):107-15.
- Kwon HH, Yoon JY, Hong JS, Jung JY, Park MS, Suh DH. Clinical and histological effect of a low glycaemic load diet in treatment of acne vulgaris in Korean patients: a randomized, controlled trial. Acta Derm Venereol. 2012; 92(3):241-6.
- Adebamowo CA, Spiegelman D, Danby FW, Frazier AL, Willett WC, Holmes MD. High school dietary dairy intake and teenage acne. JAAD. 2005; 52(2): 207-14.
- Adebamowo CA, Spiegelman D, Berkey CS, et al. Milk consumption and acne in adolescent girls. Dermatol Online J. 2006;12(4):1.
- Adebamowo CA1, Spiegelman D, Berkey CS, et al. Milk consumption and acne in teenaged boys. J Am Acad Dermatol. 2008;58(5):787-93.
- Ismail NH, Manaf ZA, Azizan NZ.High glycemic load diet, milk and ice cream consumption are related to acne vulgaris in Malaysian young adults: a case control study.BMC Dermatol. 2012;12:13.
- Di Landro A, Cazzaniga S, Parazzini F, et al. J Am Acad Dermatol. J Am Acad Dermatol. 2012; 67(6):1129-35.
- Hoppe C, Mølgaard C, Dalum C, Vaag A, Michaelsen KF. Differential effects of casein versus whey on fasting plasma levels of insulin, IGF-1 and IGF-1/IGFBP-3: results from a randomized 7-day supplementation study in prepubertal boys. Eur J Clin Nutr. 2009;63(9):1076-83.
- Simonart T. Acne and whey protein supplementation among bodybuilders. Dermatology. 2012;225(3):256-8.
- Silverberg NB. Whey protein precipitating moderate to severe acne flares in 5 teenaged athletes. Cutis. 2012;90(2): 70-2.
- Pontes Tde C et a Pontes Tde C1, Fernandes Filho GM1, Trindade Ade S1, Sobral Filho JF2. Incidence of acne vulgaris in young adult users of protein-calorie supplements in the city of João Pessoa--PB. l. An Bras Dermatol. 2013;88(6):907-12.
- Jeremy AH1, Holland DB, Roberts SG, Thomson KF, Cunliffe WJ. Inflammatory events are involved in acne lesion initiation. J Invest Dermatol. 2003;121(1):20-7.
- Bowe WP, Patel N, Logan AC. Acne vulgaris: the role of oxidative stress and the potential therapeutic value of local and systemic antioxidants. J Drugs Dermatol. 2012. Jun;11(6): 742-6.
- Bowe WP, Logan AC. Clinical implications of lipid peroxidation in acne vulgaris: old wine in new bottles. Lipids in Health and Disease. Lipids Health Dis. 2010;9: 141.
- Simopoulos AP, Leaf A, Salem NJ. Conference report: workshop on the essentiality of an recommended dietary intakes for Omega-6 and Omega-3 fatty acids, Journal of the American College of Nutrition, 1999;18(5):487–489.
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- Hitch JM, Greenburg BG. Adolescent acne and dietary iodine. Arch Derm. 1961;84:898-911.
- Jung JY1, Yoon MY, Min SU, Hong JS, Choi YS, Suh DH. The influence of dietary patterns on acne vulgaris in Koreans. Eur J Dermatol 2010;20(6):768-72.
- Fakhrzadeh H, Poorebrahim R, Shooshtarizadeh P, Raza M, Hosseini S. The effects of consumption of omega3 fatty acid-enriched eggs on insulin and CRP. Nutr Metab Cardiovasc Dis. 2005;15(4):329-30.
- Popp-Snijders C, Schouten JA, Heine RJ, van der Meer J, van der Veen EA. Dietary supplementation of omega-3 polyunsaturated fatty acids improves insulin sensitivity in non-insulin-dependent diabetes. Diabetes Res. 1987;4(3):141-7.
- Nagata C, Takatsuka N, Kawakami N, Shimizu H. Relationships between types of fat consumed and serum estrogen and androgen concentrations in Japanese men. Nutr Cancer. 2000;38(2):163-7.
- Bowe WP, Logan AC. Acne vulgaris, probiotics and the gut-brain-skin axis - back to the future? Gut Pathogens. 2011; 3(1):1.